|
karena gabisa ngurangin porsi, yaudah sayur yg bnyak biar kerasa kenyang trs. bismilah...
View Diet Calendar, 23 November 2019:
|
1178 kcal
|
Fat: 35.74g | Prot: 73.37g | Carbs: 145.84g.
Breakfast: Telur Rebus, Bango Kecap Manis, Gula Pasir, Garam, Bawang Putih Dimasak , Cabai Merah atau Rawit, Tomat, Kubis, Wortel Dimasak. Lunch: Tempe Bacem, Dada Ayam, Tumis Kangkung, Nasi Putih. Dinner: Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Richoco Nabati Chocolate Wafer. more...
|
|
 Comments
brpa kalori ya sgtu, soalnya saya juga doyan makan gtu. sayurnya dibnyakin smpe satu mangkuk
23 Nov 19 by member: Ervisal Yudha
|
400 mas. Itu cuman kol sm wortel bawang cabe. Trus telur setengah mateng 1
25 Nov 19 by member: osaratna
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osaratna's Weight History
|