Weigh In record (no journal entry) for 23 November 2019
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61 kg
Lost so far: 6.8 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1010 kcal
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Fat: 36.79g | Prot: 87.29g | Carbs: 85.94g.
Lunch: 卜蜂 輕食沙拉胸, 玉米筍, 炒高麗菜, 義美 無糖黑豆奶 (400毫升), 半熟烚蛋, 地瓜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 龍鳳 毛豆仁. Dinner: 桂冠 蝦球, 7-11 筊白筍, 生活 黑木耳露, 義美 無糖黑豆奶, 貢丸. more...
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Losing 3.5 kg a Week
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