Weigh In record (no journal entry) for 18 November 2019
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62.1 kg
Lost so far: 5.7 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1309 kcal
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Fat: 43.74g | Prot: 102.57g | Carbs: 137.36g.
Lunch: 義美 無糖黑豆奶, 光泉 光泉無糖豆漿, 卜蜂 輕食沙拉胸, Kewpie 凱薩沙拉醬, 生菜, 毛豆, 白玉米, 水煮蛋. Dinner: 貢丸, 高麗菜, 生活 黑木耳露, Curves 乳清蛋白（檸檬）. Snacks/Other: 康寶 草莓果醬, 水煮蛋, 全家 醇乳香吐司. more...
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steady weight
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