Weigh In record (no journal entry) for 03 April 2013
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58.1 kg
Lost so far: 1.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 70.57g | Prot: 67.59g | Carbs: 213.30g.
Breakfast: 2% Fat Milk, Whole Wheat Tortilla, Cheddar Cheese Slices, Egg. Lunch: Granny Smith Apples, Rancher's Choice, Whole Wheat Tortilla, Baby Spinach, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Cheddar Rice Cakes. Dinner: Milk Chocolate Candies, Chocolate Chip Cookie, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Gaining 0.7 kg a Week
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chris012's Weight History
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