Weigh In record (no journal entry) for 23 November 2019
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98.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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424 kcal
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Fat: 20.08g | Prot: 11.91g | Carbs: 49.21g.
Breakfast: Манты. Lunch: Рахат Казахстанский Шоколад, Чай с Сахаром. Dinner: Песочное Печенье. more...
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steady weight
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natasha_yalyan's Weight History
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