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zapatista
Journal
03 Apr 13
zapatista's Journal, 03 Apr 13
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Weigh In record (no journal entry) for 03 April 2013
96.9 kg
Lost so far:
7.4 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2013:
2278 kcal
Fat: 77.79g | Prot: 74.16g | Carbs: 330.96g.
Breakfast:
Chicken Fajita Burrito.
Lunch:
Oranges.
Dinner:
McDonald's Chocolate Chip Cookie, McDonald's French Fries (Small), McDonald's Big Mac.
Snacks/Other:
Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit.
more...
2523 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes.
more...
Losing 3.8 kg a Week
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zapatista's Weight History
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