Weigh In record (no journal entry) for 23 November 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1694 kcal
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Fat: 49.57g | Prot: 115.20g | Carbs: 187.81g.
Breakfast: Burro di Arachidi, Myprotein Instant Oats Unflavoured, Milbona Formaggio Fresco Quark Magro. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Riso. Dinner: Leerdammer Emmental. Snacks/Other: Olimp Pure Whey Isolate 95. more...
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Losing 0.5 kg a Week
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enricopietrantozzi's Weight History
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