Weigh In record (no journal entry) for 23 November 2019
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70 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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416 kcal
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Fat: 19.59g | Prot: 25.55g | Carbs: 33.25g.
Breakfast: Ogórek (Obrany), Krakus Kiełbasa Żywiecka, Ser Gouda, Lidl Chleb Żytni na Zakwasie. more...
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Losing 0.1 kg a Week
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