Weigh In record (no journal entry) for 23 November 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1487 kcal
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Fat: 65.73g | Prot: 77.41g | Carbs: 148.98g.
Breakfast: Power System L-Carnitin Bar Karamell Toffee, Kellogg's Miel Pops Медовые Шарики, Trocken Geröstete Sonnenblumenkerne Geschält, Schwarztee, Käse, Sonnenblumenbrot. Lunch: Kirschsaft, Pfeffersoße oder Scharfe Soße, Champignons, Reis (Gekocht), Cordon Bleu. Dinner: Sonnenblumenbrot, Krautsalat, Makrele Geräuchert. Snacks/Other: Power System L-Carnitin Bar Karamell Toffee, Trocken Geröstete Sonnenblumenkerne Geschält, Kellogg's Miel Pops Медовые Шарики, Granatapfel, Kaki. more...
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Gaining 0.7 kg a Week
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