Weigh In record (no journal entry) for 23 November 2019
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2104 kcal
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Fat: 80.44g | Prot: 65.20g | Carbs: 292.10g.
Breakfast: Yörsan Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Arı Fruit Bar Hurma&Fındık, Cappy Karışık Meyve Suyu, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Dinner: Sütaş Tava Yoğurt, Kıyma, Kuru Fasulye. Snacks/Other: Mandalina, Elma, Kıymalı Börek, Ceviz, Fındık, Ülker Pötibör Bisküvi. more...
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Gaining 0.0 kg a Week
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Ottosdfk's Weight History
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