Weigh In record (no journal entry) for 23 November 2019
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1041 kcal
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Fat: 41.43g | Prot: 46.43g | Carbs: 119.79g.
Lunch: Farofa, Lasanha sem Carne, Feijoada, Abobrinha Refogada. Dinner: Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado, Nescau Achocolatado em Pó. Snacks/Other: Rei do Mate Quiche de Frango. more...
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Losing 1.1 kg a Week
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BelaBacelar's Weight History
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