Weigh In record (no journal entry) for 23 November 2019
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79.1 kg
Lost so far: 28.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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315 kcal
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Fat: 3.96g | Prot: 7.93g | Carbs: 60.76g.
Breakfast: Мандарины, Сильпо Банан, AXA Цельнозерновые Овсяные Хлопья. more...
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Losing 1.4 kg a Week
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