Weigh In record (no journal entry) for 23 November 2019
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71.9 kg
Lost so far: 22.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1159 kcal
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Fat: 52.59g | Prot: 47.10g | Carbs: 126.53g.
Breakfast: Great Value Galletas con Cocoa, Nutra Bien Galletas Avena y Manzana, Café Espresso, Almond Dream Leche de Almendras sin Azúcar. Lunch: Pan Integral, Hellmann's Mayonesa, Lider Tomate, Jumbo Palta Hass, Super Cerdo Pulpa Paleta. Dinner: Acuenta Pan De Pascua, Huevo Cocido, Frutillas. Snacks/Other: Bresler Carte D'or Almendrado, Lider Dobladitas, Nutra Bien Galletas Avena y Manzana. more...
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Losing 2.8 kg a Week
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