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margd1
Journal
18 Aug 10
margd1's Journal, 18 Aug 10
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Weigh In record (no journal entry) for 18 August 2010
82.3 kg
Lost so far:
10.7 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2010:
1898 kcal
Fat: 55.08g | Prot: 45.33g | Carbs: 202.01g.
Breakfast:
banana nut muffin.
Lunch:
spring mix salad, grilled chicken breast, caesar dressing.
Dinner:
lean pocket.
Snacks/Other:
chewy granola, white wine, light vanilla ice cream, chocolate cake.
more...
2432 kcal
Exercise:
Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 17 minutes, Running - 10/kph - 11 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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margd1's Weight History
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