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cuma 190kalori guys.. kenyang aman sentosa
View Diet Calendar, 23 November 2019:
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1073 kcal
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Fat: 32.28g | Prot: 83.50g | Carbs: 112.01g.
Breakfast: Avocado, Cimory Yogurt Set Low Fat, Sari Roti Roti Gandum, Papaya. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Ellenka Fiber Creme, Greenco Jamur Enoki, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Myprotein Impact Whey Isolate, Cooked Egg, Soft Silken Tofu. Snacks/Other: Dried Chia Seeds, Diamond UHT Milk Low Fat High Calcium, Emina Mozza, Orange, Sari Roti Roti Gandum. more...
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 Comments
itu mie apa ya kalo boleh tau?
23 Nov 19 by member: dea damayanti13
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itu kayanya bukan mie ka tapi jamur enoki
23 Nov 19 by member: Euishanda
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Iya kak bener,itu jamur enoki.
Kalo makan mie ga mungkin kalorinya cuma segitu.
23 Nov 19 by member: nana kyna
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hehehe, maka dari itu saya heran terus nanya dan ternyata jamur toh:")
23 Nov 19 by member: dea damayanti13
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nana kyna's Weight History
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