Weigh In record (no journal entry) for 23 November 2019
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1000 kcal
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Fat: 43.55g | Prot: 55.03g | Carbs: 93.25g.
Breakfast: Плов, Чай с Лимоном, Бутерброд с Колбасой. Lunch: Утиное Мясо, Плов. Snacks/Other: Чай с Лимоном, Хлеб, Бижан Ливерная. more...
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Gaining 2.8 kg a Week
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_irina25_'s Weight History
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