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450kal buat Ngejar kekurangan kalori hari ini. Masih nyisa 350kal, tp udh full perutnya.
View Diet Calendar, 23 November 2019:
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1366 kcal
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Fat: 62.57g | Prot: 56.85g | Carbs: 148.52g.
Breakfast: Pastel. Lunch: Sate Ayam, Sawi Dimasak (dari Segar), Mie Ayam. Dinner: Sate Ayam, Tempe, Daging Dada Ayam (Ayam Pedaging), Sambal Goreng, Bakwan, Hati Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Cheetos Cheetos, Pisang Molen, Susu Kedelai. more...
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1981 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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 Comments
di simpen buat besok ka sisa kalory.nya buat jajan bakso😄😄
23 Nov 19 by member: yuliyana.ela
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@yuliyana, iya kakk smlm ttep ga kekejar. Diminumin susu kedelai sama wedang kunir asem msh nyisa 200 kal 😅
23 Nov 19 by member: ummuhilal
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mau tanya donk kak ....kebutuhan kalori perhari itu yg mna ya ....biar berat bdan bsa turun
23 Nov 19 by member: aurafit
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@aurafit : Aq hitungnya disini kak Pake tdeecalculator.net
23 Nov 19 by member: ummuhilal
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ummuhilal's Weight History
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