Weigh In record (no journal entry) for 23 November 2019
|
89.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1106 kcal
|
Fat: 26.09g | Prot: 52.92g | Carbs: 178.84g.
Breakfast: Quaker Havrefras, Valio Lätt Naturell Yoghurt Laktosfri, Kaffe med Mjölk. Lunch: Picadeli Picklad Rödlök, Kokt Ägg, Oliver, Blandad Sallad. Dinner: Rött Bordsvin, ICA Asia Jasminris, Wokade Grönsaker. Snacks/Other: Rött Bordsvin, Aminopro Energidryck. more...
|
|
3594 kcal
|
Exercise:
Walking (slow) - 3/kph - 9 hours, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenaninna's Weight History
|