Weigh In record (no journal entry) for 23 November 2019
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89.6 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1106 kcal
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Fat: 26.09g | Prot: 52.92g | Carbs: 178.84g.
Breakfast: Quaker Havrefras, Valio Lätt Naturell Yoghurt Laktosfri, Kaffe med Mjölk. Lunch: Picadeli Picklad Rödlök, Kokt Ägg, Oliver, Blandad Sallad. Dinner: Rött Bordsvin, ICA Asia Jasminris, Wokade Grönsaker. Snacks/Other: Rött Bordsvin, Aminopro Energidryck. more...
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3594 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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helenaninna's Weight History
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