Weigh In record (no journal entry) for 23 November 2019
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111.2 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1156 kcal
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Fat: 31.34g | Prot: 94.60g | Carbs: 113.94g.
Breakfast: Курица Вареная, Nordic Овсяная Каша. Lunch: Куриная Грудка Отварная, Крупно Ржаные Хлопья. Dinner: Активиа Заряд Пробиотиков, Крупно Ржаные Хлопья. more...
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Losing 1.4 kg a Week
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