Weigh In record (no journal entry) for 23 November 2019
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69 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1506 kcal
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Fat: 43.34g | Prot: 90.70g | Carbs: 175.18g.
Breakfast: Kaffe, Kokt Ägg, Kellogg's Special K Red Berries, Arla Mild Lättyoghurt Naturell. Lunch: Senap, ICA Kokt Skinka, Margarin, Falu Råg Rut, ICA Ärtsoppa med Fläsk. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Couscous (Kokt), ICA Pulled Beef Taco. Snacks/Other: ICA Micro Pop. more...
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Losing 13.5 kg a Week
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Johan Sparf's Weight History
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