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evanevan1902
Journal
23 Nov 19
evanevan1902's Journal, 23 Nov 19
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Weigh In record (no journal entry) for 23 November 2019
82 kg
Lost so far:
11 kg
.
Still to go:
82 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
367 kcal
Fat: 5.70g | Prot: 39.80g | Carbs: 44.29g.
Breakfast:
Fuji Apples, Muscletech Nitrotech Ripped.
more...
2708 kcal
Exercise:
Bicycling (fast) - 24/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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evanevan1902's Weight History
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