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昨晚52.7.爱上运动🤗🤗🤗
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51.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1906 kcal
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Fat: 57.41g | Prot: 146.29g | Carbs: 204.22g.
Breakfast: 苹果（去皮）, 鸡胸肉（烧烤，油炸或是煎）, 炒杏鲍菇, 紫薯. Lunch: 烧鸡, 火龙果, 韭菜盒子, 羊肉, 南瓜饼. Dinner: 炒绿豆芽, 煮熟的鸡蛋白. more...
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1373 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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