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♥2019/11/22💃🏻⋯⋯📍MC5 2杯飲+魚湯150 低脂抹醬10+地瓜30+胡桃7+蛋2 📍✔️ 間斷42次，22H，今500
View Diet Calendar, 22 November 2019:
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497 kcal
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Fat: 28.35g | Prot: 51.41g | Carbs: 7.54g.
Breakfast: Vilson米森 有機純黑芝麻粉, 光泉 特濃5.1無加糖濃豆漿, 鹿野無香椰子油 椰子油, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 小黃瓜, 雞蛋（整個）. Dinner: 燒鴨, Costco 牛肋條, Costco 冷凍鱸魚片, 菠菜, 魚湯, Costco 無骨雞腿排. Snacks/Other: 蒸南瓜, 柚子, G7 純咖啡, Kirkland 胡桃, Costco BASSE有機鹽烤南瓜籽仁. more...
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