Weigh In record (no journal entry) for 03 April 2013
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125.2 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 46.31g | Prot: 85.51g | Carbs: 70.27g.
Breakfast: Salami, 1% Fat Milk, Bavarian Rye Bread, Broccoli, Egg. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Greek Salad, Seasoned Boneless Skinless Chicken Breast. Dinner: Potato and Cheddar Cheese Perogies, Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Source Greek Yogurt - Strawberry). more...
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4252 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 4 hours, Housework - 2 hours. more...
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Losing 3.2 kg a Week
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