Weigh In record (no journal entry) for 24 November 2019
|
89.2 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1855 kcal
|
Fat: 37.40g | Prot: 107.38g | Carbs: 242.04g.
Breakfast: Delba Pumpernickel, K-Classic Kochhinterschinken, Rote Paprika, Leerdammer Leger, Philadelphia So Leicht. Lunch: Döner Kebab. Dinner: Frühlingszwiebeln, Aldi Rote Paprika, Rinderhüftsteak, Chinakohl (Bok-Choy, Pak-Choi), Maggi Pak Choi Beef Teriyaki , Reis (Gekocht). Snacks/Other: Rosewein, Milbona Kondensmilch 4% Fett, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morris37's Weight History
|