Weigh In record (no journal entry) for 24 November 2019
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85.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1739 kcal
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Fat: 105.18g | Prot: 118.00g | Carbs: 63.06g.
Breakfast: Melitta Café sem Açúcar , Água com Limão. Lunch: Arroz Branco (Cozido), Antarctica Guaraná (Copo), Cenouras, Vagem, Pimentão Amarelo, Calabresa, Sadia Bacon, Costela Bovina. more...
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steady weight
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Osmar1977's Weight History
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