Weigh In record (no journal entry) for 03 April 2013
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117.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
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1027 kcal
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Fat: 16.48g | Prot: 113.44g | Carbs: 105.42g.
Breakfast: peito peru light, leite desnatado, aveia, chia. Lunch: pera, peito frango grelhado, Pão de Trigo 100% Integral 12 Grãos Light, clara de ovo. Dinner: alface, clara de ovo, carne grelhada. Snacks/Other: BANANA NANICA, leite desnatado molico, whey protein, semente chia, aveia, Iogurte Vigor Natural Desnatado, Iogurte Desnatado Morango. more...
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3564 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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