Weigh In record (no journal entry) for 24 November 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1084 kcal
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Fat: 18.67g | Prot: 23.57g | Carbs: 206.46g.
Breakfast: ABC Minuman Sari Kacang Hijau, Roti. Lunch: My Roti Roti Isi Krim Susu. Dinner: Kerupuk Beras, Sambal Goreng, ABC Saus Sambal , Saori Saus Tiram, Telur Rebus. Snacks/Other: Mizone Apple Guava, Es Teh, Country Choice Mango Juice, Buah Anggur. more...
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Gaining 4.9 kg a Week
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skolastikakrnd's Weight History
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