Weigh In record (no journal entry) for 24 November 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1056 kcal
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Fat: 34.59g | Prot: 78.66g | Carbs: 106.29g.
Breakfast: Ovos Lembeck Ovo. Lunch: Brócolis Cozido, Ráris Arroz 7 Grãos Cozido, Giassi Carne Moída ( Bovino : Pescoço - Agulha). Dinner: Suq Suco de Laranja Integral, Ovos Lembeck Ovo. more...
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steady weight
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