Weigh In record (no journal entry) for 26 October 2019
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95.8 kg
Lost so far: 19.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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551 kcal
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Fat: 28.23g | Prot: 34.13g | Carbs: 40.75g.
Breakfast: Italac Leite Desnatado, Quaker Farelo de Aveia. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. Snacks/Other: Polly Leite em Pó Integral. more...
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Losing 5.6 kg a Week
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jeccy sousa's Weight History
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