Simsouadani's Journal, 24 Nov 19

Weigh In record (no journal entry) for 24 November 2019
85.4 kg Lost so far: 10.9 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:
2558 kcal Fat: 131.69g | Prot: 70.44g | Carbs: 283.59g.   Breakfast: Bolo Branco (sem Cobertura Glacé), Cafezinho, Ovo. Lunch: Feijão Tropeiro, Arroz Branco (Cozido), Vatapá. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Pizza de Chocolate, Pudim de Leite Condensado. more...
2349 kcal Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

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Simsouadani's Weight History


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