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Simsouadani
Journal
24 Nov 19
Simsouadani's Journal, 24 Nov 19
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Weigh In record (no journal entry) for 24 November 2019
85.4 kg
Lost so far:
10.9 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2019:
2558 kcal
Fat: 131.69g | Prot: 70.44g | Carbs: 283.59g.
Breakfast:
Bolo Branco (sem Cobertura Glacé), Cafezinho, Ovo.
Lunch:
Feijão Tropeiro, Arroz Branco (Cozido), Vatapá.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Lata), Pizza de Chocolate, Pudim de Leite Condensado.
more...
2349 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Simsouadani's Weight History
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