Weigh In record (no journal entry) for 24 November 2019
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1339 kcal
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Fat: 52.55g | Prot: 34.73g | Carbs: 192.77g.
Breakfast: Çay Şekerli, Salatalık, Beyaz Ekmek, Mıhlama. Lunch: Turşu, Beyaz Ekmek, Şehriye Çorbası. Dinner: Karışık Yeşil Salata, Tarhana Çorbası, Mis Tam Yağlı Yoğurt, Beyaz Ekmek, Türlü. Snacks/Other: Mandalina, Kırmızı Lezzetli Elma, Mis Dondurma, Ülker Sütlü Çikolata, Türk Kahvesi, Bebeto Wacky Sticks. more...
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Losing 0.0 kg a Week
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