Weigh In record (no journal entry) for 24 November 2019
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75.9 kg
Lost so far: 6.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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927 kcal
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Fat: 25.49g | Prot: 48.15g | Carbs: 126.72g.
Breakfast: SP Bolacha Água e Sal, Piracanjuba Leite sem Lactose, Melitta Café sem Açúcar . Lunch: Café com Açúcar, Café com Açúcar, Berinjela Cozida, Del Rey Refrigerante Guaraná, Subway Tomate, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão sem Carne com Molho de Tomate. Dinner: Café com Açúcar, Piracanjuba Leite sem Lactose, Tirol Queijo Mussarela (18g), Qualy Qualy Light, Extra Pão Sovado. Snacks/Other: Piracanjuba Leite sem Lactose, Café com Açúcar, Seven Boys Bisnaguinha. more...
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Losing 0.3 kg a Week
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angelica nelo's Weight History
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