Weigh In record (no journal entry) for 24 November 2019
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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610 kcal
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Fat: 20.96g | Prot: 23.35g | Carbs: 97.06g.
Breakfast: Kemangi, Labu Dimasak, Jagung Rebus, Ubi, Bayam, SuperIndo Beras Merah. Lunch: Kurma, Nanas. Dinner: Madu, Tahu Goreng. more...
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Losing 0.4 kg a Week
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azzahravony's Weight History
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