|
38.1
|
68.8 kg
Lost so far: 7.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1433 kcal
|
Fat: 58.86g | Prot: 105.83g | Carbs: 128.91g.
Breakfast: 統一 無糖豆漿. Lunch: 花枝, 雞胸肉（油炸或煎）, 飯, 炒桂竹筍, 炒高麗菜, 荷包蛋. Dinner: 黃日香 豆干, 滷牛肉, 飯, 蘿蔔湯, 炒小白菜, 全家 肉絲炒炊粉. Snacks/Other: 統一 陽光無加糖高纖豆漿, Myprotein Milk Tea Blend. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kingline56789's Weight History
|