Weigh In record (no journal entry) for 25 November 2019
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70 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2652 kcal
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Fat: 68.52g | Prot: 117.08g | Carbs: 393.18g.
Breakfast: Kusuka Keripik Singkong, Kapal Api Special Mix, Tahu Goreng, Tempe Goreng, Bakwan, Ikan Tuna, Nasi Tiwul, Nasi Putih. Lunch: Acar Mentimun Manis, Kue Pukis, Nasi Putih, Gulai Daging Sapi, Kapal Api Special Mix. Dinner: Bakpia, Nasi Tiwul, Telur Ceplok, Teh Manis. more...
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Gaining 1.8 kg a Week
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Muhammad wildan's Weight History
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