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Menurut teman-teman, ucapan apa yg paling menyakitkan saat kita menjalani diet..
klo saya siih gini.. kita udh susah payah diet dan workout dengan harapan bb turun yess..
eh tiba2 temen bilang gini..
eh lu ko skrg gemukan siih..
sakiiit... 😁😁😁
View Diet Calendar, 24 November 2019:
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1990 kcal
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Fat: 54.74g | Prot: 106.02g | Carbs: 288.14g.
Breakfast: Kecambah, Jamur Dimasak, Putih Telur Matang, L-Men Advanced Whey Protein, Dancow Fortigro Vanilla, Pisang. Lunch: Nasi Uduk, Pepes Ikan Mas, Mentimun (dengan Kulit). Dinner: Pisang, Dancow Fortigro Vanilla, L-Men Advanced Whey Protein, Mangga, Jeruk. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Cimol, Cireng. more...
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2252 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
ah cuekin aja, julid emg ga ada abisnya. Pada ga tau aja seberapa susah n capenya workout, namanya aja dah WORK. Kalau mereka disuruh workout pun blom tentu sanggup.
24 Nov 19 by member: complic4ted
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"Diet koq pipinya doank yg peot"
sedih aku tuh kalo dikomenin pipi peot 😂😂 paha n lengan emang super sulit dikecilin
24 Nov 19 by member: DinaEL1902
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