Weigh In record (no journal entry) for 25 November 2019
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77 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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299 kcal
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Fat: 15.31g | Prot: 15.41g | Carbs: 27.01g.
Breakfast: Air, Jeruk Nipis, Pepaya Muda. Lunch: Sambal Goreng, Udang Goreng, Tumis Kangkung. Snacks/Other: Kobe Bon Cabe Sambal Tabur, Telur Rebus. more...
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Gaining 0.7 kg a Week
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fancy_yaa's Weight History
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