Weigh In record (no journal entry) for 25 November 2019
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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560 kcal
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Fat: 20.39g | Prot: 43.73g | Carbs: 58.04g.
Breakfast: Чай с Молоком, Эмир Сыр Сметанковый, Простоквашино Масло Сливочное 82%, Хлеб Черный. Lunch: Салат из Капусты, Куриное Филе Вареное. Dinner: Салат из Капусты. Snacks/Other: Хурма. more...
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Losing 0.2 kg a Week
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mukataeva's Weight History
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