Weigh In record (no journal entry) for 25 November 2019
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1045 kcal
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Fat: 30.61g | Prot: 61.37g | Carbs: 126.15g.
Breakfast: Lontong, Pastel, Risoles. Lunch: Sandwich Daging Sapi Asap, Brownies. Dinner: Indomilk Susu UHT Vanilla, Mentimun (dengan Kulit), Selada, Daging Ayam (Panggang, Bakar, Dimasak), Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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steady weight
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Alishanrlhndk's Weight History
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