Weigh In record (no journal entry) for 25 November 2019
|
60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1362 kcal
|
Fat: 61.01g | Prot: 80.98g | Carbs: 95.14g.
Breakfast: Kalbe Slim & Fit. Lunch: Es Teh, KFC Dada Ayam, KFC Rice. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|