Weigh In record (no journal entry) for 25 November 2019
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53.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1038 kcal
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Fat: 23.48g | Prot: 79.25g | Carbs: 127.79g.
Breakfast: A Vaca que ri Queijo Fundido, Papo Seco, Nestlé Golden Grahams, Alpro Leite de Aveia e Amêndoa. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Maçãs Gala, Peixe no Forno ou Grelhado, Couves de Bruxelas Cozidas, Arroz de Tomate. Snacks/Other: Nestlé Golden Grahams, Banana, Milsa Queijo Quark. more...
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Losing 9.1 kg a Week
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