Kafona's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

64.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

1093 kcal

Fat: 41.75g | Prot: 60.57g | Carbs: 118.49g. Breakfast: Сыр Мастер Сыр Российский 50%, Сливочное Масло, Белый Хлеб, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Бешбармак. Dinner: Сухари, Чечевичный Суп. Snacks/Other: Кофе с Молоком и Сахаром, Сырники. more...

253 kcal

Exercise: Yoga - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Kafona's Journal, 25 Nov 19

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Kafona's Weight History