Weigh In record (no journal entry) for 04 April 2013
|
77.9 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 82.38g | Prot: 144.90g | Carbs: 216.58g.
Breakfast: Meijer Dry Roasted Peanuts, Tomatoes, Meijer Vegetable Medley, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Eggland's Best Large Grade A Eggs. Lunch: Jack Link's Turkey Jerky, Grapefruit, Tomatoes, Spinach, Emerald Cocoa Roast Almonds, Seapoint Farms Frozen Edamame - Soybeans in Pods, Eggland's Best Large Grade A Eggs. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Mann's Sunny Shores Vegetable Medley, Meijer Chunky Grilled Chicken and Sausage Gumbo - Reduced Sodium. Snacks/Other: Quest Peanut Butter Cups, Ben & Jerry's Greek Frozen Yogurt - Banana Peanut Butter, Planters Natural Creamy Peanut Butter, Quest Protein Bar - Chocolate Chip Cookie Dough, Plums, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|