Weigh In record (no journal entry) for 25 November 2019
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1974 kcal
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Fat: 63.86g | Prot: 114.12g | Carbs: 214.54g.
Breakfast: Kaffee, Netto Kaiserbrötchen, Eisbergsalat, Ponnath Intermezzo Hähnchenbrustfiletroulade, Philadelphia So Leicht, Schwartau Aprikose Weniger Zucker, Grafschafter Goldsaft, Milbona Kondensmilch 4% Fett, Leerdammer Leger. Lunch: Marinierter Hering, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Skyr Erdbeere, Nixe Thunfischfilets in Sonnenblumenöl, Honig-Senf-Dressing, Hengstenberg Cocktail-Tomaten, Havita Blattsalat Mix. Snacks/Other: Halloren Halloren Kugeln Schoko Eierlikör, Rosewein, Kaffee, Milbona Kondensmilch 4% Fett, Heidesand. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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