Weigh In record (no journal entry) for 25 November 2019
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1444 kcal
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Fat: 46.25g | Prot: 29.01g | Carbs: 240.97g.
Breakfast: Salatalık, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Eti Form Çikolata Kaplı Lifli Bisküvi, Mandalina, Kırmızı Lezzetli Elma, Eti Crax Çubuk Kraker. Dinner: Mis Tam Yağlı Yoğurt, Pirinç Pilavı, Türlü. Snacks/Other: Muz, Armut, Mis Dondurma, Jelibon. more...
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1345 kcal
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Exercise:
Power Walking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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