josephc0917's Journal, 25 Nov 19

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忍住了沒舒服雷也沒東區粉圓😅

View Diet Calendar, 25 November 2019:

1298 kcal

Fat: 37.60g | Prot: 62.07g | Carbs: 186.85g. Lunch: 7-11 御飯糰, 雞蛋（整個）, 香蕉, 甜椒, 葡萄, 7-11 ㄧ日野菜-農夫十蔬. Dinner: Costco 蛤蠣濃湯, 香蕉, 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 黑咖啡. more...

3994 kcal

Exercise: Apple Health - 24 hours. more...

14 Supporters Support

Comments

一根爛香蕉沒照

25 Nov 19 by member: josephc0917

👍👍👏👏👏👏但......有力氣運動嗎？😅😅😅

25 Nov 19 by member: chenxxxcccc

今天吃的餐是在為縱慾後的贖罪嗎？🤣🤣

25 Nov 19 by member: 白爛貓

定力够好

25 Nov 19 by member: Doreen. Yu

沒力氣了😭

25 Nov 19 by member: josephc0917

會不會餓到暈倒啊！😅😅

25 Nov 19 by member: kuo19750926

肘撐都撐不住😭

25 Nov 19 by member: josephc0917

是運動前嗎？還是要補足碳水，運動代謝才會正常，做了才會有效果⋯⋯

25 Nov 19 by member: paijping

約哥吃那麼少？！是花生什麼事ㄚ

25 Nov 19 by member: paijping

昨天吃太多啊但昨晚沒吃早上幾乎只喝豆漿中午吃菜晚上就忍不住了😭

25 Nov 19 by member: josephc0917


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