Weigh In record (no journal entry) for 25 November 2019
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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743 kcal
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Fat: 54.13g | Prot: 35.26g | Carbs: 27.43g.
Breakfast: Simbat Tuzsuz Ay Çekirdeği, Beyaz Ekmek, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti. more...
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Losing 0.1 kg a Week
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