rosliana.nuralam78's Journal, 23 Nov 19

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ya Alloh.. nambah naek aja.. 😒

55.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1050 kcal

Fat: 29.80g | Prot: 36.68g | Carbs: 159.01g. Breakfast: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2). Lunch: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2), Bakso Daging Sapi. Dinner: Richoco Nabati Chocolate Wafer, Mangga. Snacks/Other: Yakult Yakult. more...

1651 kcal

Exercise: Housework - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes. more...

Gaining 0.5 kg a Week

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rosliana.nuralam78's Journal, 23 Nov 19

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