Weigh In record (no journal entry) for 25 November 2019
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2307 kcal
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Fat: 57.27g | Prot: 147.43g | Carbs: 306.25g.
Breakfast: Panqueques harina de arroz, Plátano, Huevo, Miel. Lunch: Soprole Flan Zero Lacto Caramelo, Huevo, Trattoria Aceite de Oliva Extra Virgen, Papa, Arvejas, San Jose Atún Lomitos en Agua, Pan de Arroz. Dinner: Vivo Mermelada Durazno, Pan de linaza, Manare Pasta de Maní, Vivo Mermelada Durazno, Pan Integral, Miel, Churrasca sin gluten, Las Parcelas de Valdivia Queso Mantecoso, Pan de Arroz, San Ignacio Mantequilla Artesanal. Snacks/Other: Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein, Pan Integral, Colun Leche Descremada sin Lactosa. more...
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Losing 0.7 kg a Week
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andreshidalgo1's Weight History
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